Lose Or Chews

Broccoli Salad (I am loven’ this right now)

The Dressing
1 cup miracle whip (Fat Free)
¼ cup sugar or Splenda if you have it
2 TBSP red wine vinegar
Mix all of the dressing ingredients together and add to
2 small heads of broccoli cut up(you can use more broccoli or less depending on how you like it)
½ cup sunflower seeds (no salt)
8 strips of bacon (you can use turkey bacon, fake bacon or just less of the regular bacon or skip it all together)

This makes a wonderful salad to take for BBQs.


Last night I fixed the best chicken ever.
2 chicken breast (boneless, skinless)
Cut into small pieces
Cook in a sauté pan (coat with nonstick spray)
Cover the chicken with either cream of mushroom or cream of chicken and you can get the low fat version. And ¼ can of water.
Cover the chicken and cook at medium heat till done (about 20 minutes)
You will want to stir occasionally.
I serve this with steamed white rice.
If you like you can also heat up ½ cup of frozen mixed vegetables and add to the rice, chicken and sauce.