Lose Or Chews

I don't want to imply that some of us aren't motivated by writing this post. I just want to provide some motivational support.

How do we reach our goals? What do we need to do? What important changes need to be made asap for all of us to feel successful? We all deserve to be successful in our weight loss journey.

Here are some of my thoughts:

1. Be accountable-- This applies to becoming accountable to oneself and to the group. I know I've struggled at times with food, in that I may say, "Well, no one will know if I don't count this food as all it's points," or "No one will know if I eat this brownie." It's okay to indulge sometimes, but don't hide it from others. Most likely, if you feel bad or ashamed while you eat, it may not be the best thing for you to do/eat at the time.

2. Increase activity-- The one thing that has helped me is working out and being accountable in that area as well (having John as a work out buddy). If you aren't able to work out at a gym, think of other ways to increase activity. Park farther away from the door at Walmart. Take the stairs instead of the elevator (you may have to make that a part of your day--try not to run behind so you don't have to rush and you do have time for the stairs). Do crunches and lift small hand weights while you are watching your favorite reality tv show. All these things are completely doable. Don't make any excuses--just do it.

3. Cut out temptations-- If you know you are more tempted to eat unhealty foods when around certain people, change your situation. You may suggest to meet and eat a different restaurant (one that offers healthier, smaller portion foods). Maybe you need to eat prior to meeting friends at a restaurant, so you aren't as hungry when you get to the restaurant. Plan ahead. Always know what restaurant or type of restaurant you are going to, so you can plan what foods you will order. If you are more tempted with the foods in your house, limit them or get rid of them. Almost every company has come up with 100 calorie packs, so buy those. Or preportion your favorite foods in snack size baggies and store them away. Don't let access to certain foods keep you from losing weight. You are in control, not the food.

I hope I don't sound too forward (my dad is a retired drill sergeant, so I'm sensitive to that ;) . I just want to help everyone reach their goal. None of us have unrealistic goals. We are all capable of reaching our goal. You have control of your success. Take control of your situation and make changes. When you make positive changes, you will see positive results. It may seem like a lot to chew all at once, so start by making small changes. Remember, you are in control. You control your destiny (at least as far as weight loss goes). Keep your goal in mind. Heck, you may even need to make a mantra of it ("I will look good in a swimsuit. I will look good in a swimsuit. I will look good in a swimsuit.").

I hope this post has been helpful and not a hinderance. I just want all of us to succeed because I know it's within our reach.