Wednesday, February 08, 2006
Tips and Tricks...for Hungry Chicks (and guys too)
In addition to Dottie's awesome weight loss zone, the website, www.hungry-girl.com, offers excellent advice, nutritionals, and other weight loss related information. The site is fun and easy to use and you can sign up for her daily email newsletter (just make sure you check your junk mail and unmark it as spam). She also reccomends, and has links to, various other sites for healthy foods and essentials. Here are the"Top Ate" tips to stay healthy...hope you enjoy!
HUNGRY GIRL'S TOP ATE
"Top Ate" Tips to Stay Healthy in 2006
1. Drink More Water
2. Stay Active/Find a Workout Friend
3. Don't Skip Meals
4. Eat More Fruits & Veggies
5. Snack Wisely/Portion Control
6. Don't Drink Your Calories
7. Keep a Food Diary
8. Read Your Hungry Girl :-)
HUNGRY GIRL'S TOP ATE
"Top Ate" Tips to Stay Healthy in 2006
1. Drink More Water
2. Stay Active/Find a Workout Friend
3. Don't Skip Meals
4. Eat More Fruits & Veggies
5. Snack Wisely/Portion Control
6. Don't Drink Your Calories
7. Keep a Food Diary
8. Read Your Hungry Girl :-)
# posted by kimmy716 @ 9:01 AM 
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Wow, thanks Kim! I didn't know about this site, and I'm definately going to check it out.
We can always use more tools to keep us on track to a healthy weight.
We can always use more tools to keep us on track to a healthy weight.
I like the tip about not drinking your calories. I try to avoid drinks with calories because you don't realize how many you're taking in with a drink.
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