Monday, July 31, 2006
Throwing down the gauntlet
I'm relatively close to the weight I want to end up at, which is a good thing. But I have allowed stress to affect me negatively lately - a bad thing - and would like to start moving things back in a positive direction. With that in mind, I'm issuing a weight loss challenge to those who are up for it.
The challenge is inspired by something one of my sister papers is doing. There is a point system and 2 (two!) winners each week - one for the most points, one for the most weight loss.
Here are the point particulars:
You get 1 point for these daily tasks:
Drinking 64 ounces of water
Eating 5 servings of vegetables
Exercising for 30 minutes
You also get 1 point for each pound loss.
When would everybody be ready to start? I'm thinking either Wednesday, no next Monday. Let me know if you're in and when you'd like to start.
--Jeff
